Find calm with Groundswell Wellness
We all face seasons where life feels heavy or just slightly 'off.' Whether you’re navigating a specific crisis or a nagging sense of stagnation, you don’t have to carry it alone. I believe the heart of effective therapy is a genuine human connection. With over 15 years as a licensed therapist, I offer a warm heart and steady hand to help you find that balance where your logical mind and your emotions finally feel like they're on the same page.
Therapy Services
Personalized therapy sessions designed to support couples and individuals.
Individual
Couples
My client is your relationship. I offer guided sessions to strengthen bonds and navigate challenges infused with warmth and practical tools to use at home. I am Gottman certified, but above interventions, I believe you should feel heard, safe and understood.
I believe you are the expert on your own life and that your inner child is your greatest healer. I offer EMDR, IFS, Narrative, Solution-Focused and Cognitive Behavioral Therapy among other modalities. My job is to help you clear the obstacles getting in the way of your own unique genius and capacity to self-heal.
Welcome to Groundswell Wellness
In our sessions, my priority is that you "feel felt" and safe. Research shows this bond is the single most important factor in your progress. My aim is to provide a warm, safe space infused with humor, effective interventions and practical tools to take with you as you navigate life at home. Therapy is a place to gain insight, feel validated and understood but also a place to learn how to create actionable change for the life you want and deserve.
I look forward to exploring how we can work together. Please reach out to schedule a consultation.
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